Health Coach Services
One On One Coaching
- Two 50-minute sessions per month
- Email Support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Personal blueprint with specific goals and actionable steps to achieve your goals
Workshops
Topics include:
- Self-Care
- 12 Steps to Manage Stress
- Gut Health
- Hormone Health
- Contact me to create a workshop customized for your group’s interests.
Grocery Store Tours
Navigating the grocery store can feel overwhelming, especially when managing specific dietary needs. During this personalized tour, you’ll learn how to confidently select foods that align with your health goals. Discover how to read labels effectively, identify nutritious options, and plan balanced meals while exploring the aisles. Walk away empowered with practical tips and strategies to make shopping easier, healthier, and stress-free.
Group Health Coaching
Experience the power of community in a supportive, energizing, and motivating setting. Together, you’ll gain confidence, share challenges, and celebrate successes while working toward your individual health goals. With expert guidance and peer support, you’ll stay inspired, accountable, and empowered on your journey to last wellness – all in a fun and encouraging environment. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.