Our health is in our own hands

Coach

Cheryl Weller

Hi, my name is Cheryl Weller. I am a Certified Health Coach. I empower my clients to make mindful lifestyle changes in order to elevate their health and well-being to the next level.  My passion to help others improve their health was sparked by my own health journey.  I discovered that finding the right diet and lifestyle for your unique body is key to living a happy, healthy life.  I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create a personalized action plan to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

How May I Help You?

To decide if health coaching is right for you, I invite you to schedule a free health consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Free Consultation

1 on 1 health coaching

I will provide support and guidance as you set goals and make sustainable changes that improve your health and happiness.

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Group Programs

As a group, we will explore different dietary theories and lifestyle modifications to find what truly works for you.

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Grocery Store Tours

As we explore the grocery store aisles, you'll learn about planning and preparing healthful meals and walk away knowing exactly why you need to read the label on everything that passes your lips.

Work With Me

As a Certified Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected.  I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance.  

Let’s define what you value most from your well-being. We’ll use these visions to set specific goals that bring you closer to where you want to be. Together we’ll co-create your health goals with reasonable time frames and actionable objectives, so you know exactly what you’re working toward.